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Kaufmann 2 Recipes – Best of 2020

2020 Best of Kaufmann 2 recipes
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Below we have assembled the best Kaufmann 2 Recipes of 2020.  This is not all of the Kaufmann 2 Recipes that we posted in 2020 but  just a few of the most popular that were shared through the Know the Cause website and on our Facebook page. These recipes range from savory to sweet to foundational. If you have made it to Kaufmann 2 then the hard part is over – stay the course and make 2021 something that your body will appreciate.

We also have last years Best of Kaufmann 2 recipes that you can view here.

Kaufmann 2 – Everyday Bread

Everyday Bread

This Everyday Bread recipe was taken straight out of the Kaufmann Diet Guide and is a very versatile recipe to have when you are on the Kaufmann Diet.  Read the full recipe here.


Kaufmann 2 – Italian Pasta Salad

Italian Pasta Salad

This Kaufmann 2 Italian Pasta Salad recipe makes a lot of pasta salad and is great for a party! Don’t be afraid to add other veggies or protein to this pasta salad recipe like some shredded carrots, cucumber, and diced chicken.. Read the full recipe here.


Kaufmann 2 – Elderberry Gummies

Elderberry GummiesA popular and very requested Kaufmann 2 recipe is our Elderberry Gummies. This recipe will require an additional piece of equipment (mold) and Elderberry Syrup. Read the full recipe here.


Kaufmann 2 – Chocolate Almond Butter Fudge

Almond Butter Fudge Recipe

Award yourself with this Kaufmann 2 Chocolate Almond Fudge recipe dessert! Take it a step further and add chopped walnuts, pecans or sea salt sprinkles…or all of the above!  Read the full recipe here.




If you are interested in learning more about the Kaufmann 2 diet or would like to attain more recipes you should consider some of our books. Below are two of our most recent and popular cookbooks. View all of our books on our store.

Cooking your way to Good Health

Cooking your way to good health book


Cooking Your Way To Health features a wide variety of beverages, breakfast ideas, main dishes, side dishes, marinades, sauces, desserts and much more, all designed to be enjoyed guilt-free. View Product



Eating the Right Foods to Feel Great

Eating the right foods to feel great book


The book also features resources and tips on healthy living in the kitchen, fresh food lists, pantry lists, tips on sticking to the diet and ideas on how to convert your favorite recipes to Kaufmann Diet-friendly variations. View Product

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Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.