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Kaufmann 2 – Best of 2019

Kaufmann 2 recipes
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If you are following the Kaufmann 2 diet, there’s a good chance that you have had a positive impact in 2019 and would love to continue that momentum into the new year. Since the Kaufmann 2 diet allows for more “flexibility” in the foods that you eat, it only made sense for us to provide a follow up to our best Kaufmann 1 Recipes of 2019.

Below you will find a great sample of the best Kaufmann 2 Recipes that were shared through the Know the Cause website in 2019 ranging from our favorite desserts to delicious entrees that will steal the show. Let us help you start 2020 on the right track with these easy recipes!

Kaufmann 2 – Chocolate Avocado Brownies Recipe

Dark Chocolate Avocado Brownies

One of the most favorite recipes of 2019 is our Kaufmann 2 Chocolate Avocado Brownies . Read the full recipe here.


Kaufmann 2 – Garlic Cauliflower Bread Recipe

Cauliflower Bread

A delicious Kaufmann 2 side is our Garlic Cauliflower Bread. This recipe will take about an hour to prep and cook. Read the full recipe here.


Kaufmann 2 – Toasted Coconut Yogurt Recipe

Coconut YogurtA popular and very satisfying Kaufmann 2 treat is our Toasted Coconut Yogurt recipe. Read the full recipe here.


Kaufmann 2 – Breakfast Bake Recipe

Breakfast Bake

Prepare this Kaufmann 2 Breakfast Bake ahead of time and enjoy it every morning of the week! One hour of total prep/cooking and your breakfasts are taken care of! Read the full recipe here.




If you are interested in learning more about the Kaufmann 2 diet or would like to attain more recipes you should consider some of our books. Below are two of our most recent and popular cookbooks. View all of our books on our store.

Cooking your way to Good Health

Cooking your way to good health book


Cooking Your Way To Health features a wide variety of beverages, breakfast ideas, main dishes, side dishes, marinades, sauces, desserts and much more, all designed to be enjoyed guilt-free. View Product



Eating the Right Foods to Feel Great

Eating the right foods to feel great book


The book also features resources and tips on healthy living in the kitchen, fresh food lists, pantry lists, tips on sticking to the diet and ideas on how to convert your favorite recipes to Kaufmann Diet-friendly variations. View Product

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Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.