With this latest cookbook comes a fresh batch of new Kaufmann Diet-friendly recipes. The book also features resources and tips on healthy living in the kitchen, fresh food lists, pantry lists, tips on sticking to the diet and ideas on how to convert your favorite recipes to Kaufmann Diet-friendly variations. In the book, you will find 104 delicious recipes for:
- Drinks and Smoothies
- Snacks and Appetizers
- Salad Dressings and Sauces
- Main Courses
- Side Dishes
- Even Kaufmann Diet–approved Desserts!
This latest cookbook from Doug Kaufmann features the most recent updates to the Kaufmann 1 and 2 Diets, Doug Kaufmann’s acclaimed antifungal eating regimen. These diets were designed with the intent of starving pathogenic yeasts and fungi that can infect the body and cause illness, while simultaneously eliminating the foods that are common in many people’s diets that are often contaminated with mold poisons (known as mycotoxins). The Kaufmann Diets are also nutritious eating plans which promote health and vitality and can be followed for a lifetime. All recipes within the cookbook fit within The Kaufmann Diet framework and can be enjoyed guilt-free. With this latest cookbook, learn how you can not only live vibrantly, but deliciously as well.