Elderberry Gummies recipe for Kaufmann 2. This recipe will require an additional piece of equipment (mold) and Elderberry Syrup. We have linked a previous recipe for our Elderberry Syrup or it can be substituted. Enjoy!
Gummy Bear Mold(s)
Melted coconut oil (for molds)
½ cup hot water
1 cup elderberry syrup
¼ cup gelatin
½ Tbsp honey (optional)
Brush gummy bear mold(s) with melted coconut oil and set aside.
Add ½ cup of water to a small saucepan, heat over low heat. You want the water to be hot but not boiling.
While the water is heating up, add elderberry syrup to a medium sized bowl and whisk in gelatin. Mix until combined and let sit for a minute to gel.
Quickly add hot water to elderberry mixture and whisk until smooth, then mix in the honey, if adding.
Pour the mixture into your mold(s), and refrigerate for at least 2 hours.
Pop out gummies, and store in an airtight container in the fridge. You can use parchment paper to put in between each layer of gummies.
Tips:
You can make a variety of gummies using different liquids. Just replace the 1 cup of elderberry syrup with something else. You can make veggie or fruit gummies, using fresh vegetable or fruit juice, or a mixture of both! You can sweeten with honey, maple syrup, and of course stevia.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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