My Account

Kaufmann 1 Recipes – Best of 2019

Kaufmann 1 recipes
Print Friendly, PDF & Email

With a new year in full swing, you likely have made it your resolution to take control of your nutrition and make a positive impact on your health for 2020. Whether you are carrying the anti-fungal torch into another year or are starting fresh, we want to help give you the resources to make the most of your journey transitioning into the Kaufmann 1 diet.

We put together a small gathering of some of the best Kaufmann 1 Recipes that we have shared on the website. From main course dinners to side dishes and desserts we’ve got you covered for Kaufmann 1.

Kaufmann 1 – Coffee Creamer Recipe

Coffee Creamer

This  coffee  creamer  recipe  is  very  easy  to  make  and could quite possibly be the most used recipe in your Kaufmann 1 recipe arsenal. Read the full recipe here.


Kaufmann 1 – Turkey Meatballs Recipe

Turkey Meatballs

If you are looking for a main course or excellent Kaufmann 1 side dish then this Turkey Meatballs recipe is your answer. Read the full recipe here.


Kaufmann 1 – Cabbage Rolls Recipe

Cabbage RollsThis is one of the most popular Kaufmann 1 dinner recipes. Perfect for any time of the year as an entree or side dish. Read the full cabbage rolls recipe here.


Kaufmann 1 – Fried Cabbage Recipe

fried cabbage

This recipe is a great accoutrement to other Kaufmann 1 recipes or entrees. 6 slices bacon (chopped), ½ cup chopped onion, 1 head of cabbage and salt and pepper! Read the full recipe here.




If you are interested in learning more about the Kaufmann 1 diet or would like to attain more recipes you should consider some of our books. Below are two of our most recent and popular cookbooks. View all of our books on our Store.

Cooking your way to Good Health

Cooking your way to good health book


Cooking Your Way To Health features a wide variety of beverages, breakfast ideas, main dishes, side dishes, marinades, sauces, desserts and much more, all designed to be enjoyed guilt-free. View Product



Eating the Right Foods to Feel Great

Eating the right foods to feel great book


The book also features resources and tips on healthy living in the kitchen, fresh food lists, pantry lists, tips on sticking to the diet and ideas on how to convert your favorite recipes to Kaufmann Diet-friendly variations. View Product

Share on Facebook
Share on Reddit
Share via Email
Share on Twitter

Leave a Reply

Recent Articles

Weekly Q&A Show

Featured Sponsor

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.