Turkey Meatballs

Turkey Meatballs

Kaufmann OneIngredients:

1 large egg
1 small zucchini (shredded)
1 medium carrot (shredded)
4 scallions (sliced thinly)
4 garlic cloves (minced)
1 lb ground turkey
1 lb Italian turkey sausage
½ cup ground quinoa flakes

Directions:

Preheat oven to 375℉.  Line a baking sheet with parchment paper.

In a large bowl, beat the egg then add zucchini, carrots, scallions and garlic.

Combine ground turkey and turkey sausage together, in another large bowl.  Add egg mixture and quinoa flakes until well combined.

Form 1½” meatballs and place on parchment paper.

Bake meatballs for 25 to 30 minutes or until cooked through. Makes 4 to 6 Servings

Tips:

You can eat these by themselves, or add some marinara to dip your meatballs in. For Kaufmann 2, you can sprinkle tops of meatballs with parmesan cheese.

Kaufmann Diet Guide

Share on facebook
Share on Facebook
Share on reddit
Share on Reddit
Share on email
Share via Email
Share on twitter
Share on Twitter

Leave a Reply

Recent Articles

Featured Sponsor

Watch Us

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

Sign-up for our newsletter and get the latest content from Know the Cause.