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Phase Two Recipes

While the Phase One Diet can be comfortably maintained for life for the vast majority of people, some may people such as athletes, children, and people trying to gain weight may need extra carbohydrates. Others have told us that they have never needed to address any health issues and would like to expand their menu options a bit. Whatever the case, the Phase Two Diet allows a few extra choices while still minimizing the effects of mycotoxins.

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main-course
soup
side-dishes
breakfast
snacks
desserts
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