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Create your own Kaufmann Salad

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We have put together a list of ingredients that can be used to assemble your own Kaufmann Salad. We have a list for both Kaufmann 1 and Kaufmann 2 diets to help with everyone no matter where they are with their heath journey.

Kaufmann 1 Ingredients

Greens:

Spring Mix
Arugula
Spinach
Kale
Romaine
Ice Berg
Cabbage
Radicchio

Grains:

Quinoa

Proteins:

Chicken – Cubed or Shredded
Beef – Cubed or Shredded
Pork – Shredded
Ground Meats
Shrimp
Salmon
Bacon
Sliced Egg

Vegetables:

Bell Peppers (all colors)
Cucumber
Carrots
Onion
Radish
Tomatoes
Avocado
Jalapeño Slices
Broccoli
Cauliflower
Roasted Vegetables

Herbs:

Cilantro
Italian Parsley
Basil

Berries:

Strawberries
Blueberries
Blackberries
Raspberries

Nuts & Seeds:

Pecans
Cashews
Almonds
Macadamia Nuts
Pepitas
Sesame Seeds

Dressings:

Lemon Juice
Olive Oil

Kaufmann 2 Ingredients

Grains:

Brown Rice

Beans:

Chickpeas
Black Beans
Kidney Beans
Pinto Beans

Cheeses:

Feta
Goat

Kaufmann Diet Guide

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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

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We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

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