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Apple Fritters

Apple Fritters
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This Kaufmann 2 Apple Fritters recipe should put smiles on all of the faces they encounter. Enjoy!





Green apple (peeled, cored sliced into ¼” rings)
¼ cup coconut flour
¼ cup arrowroot powder
¼ tsp salt
3 eggs
¼ cup pure maple syrup
Olive oil for frying
Sweetener (Monk Fruit or Stevia)
Ground cinnamon


In a medium bowl, combine coconut flour, arrowroot, and salt.  Mix in eggs and maple syrup.

In a small bowl, mix equal amounts of sweetener and cinnamon; set aside.

Heat 2” of oil in a frying pan or dutch oven.

Dip apple rings in batter then fry in small batches, about 2 minutes per side.

Transfer to a paper towel lined tray.  Sprinkle with cinnamon sweetener mix.

Kaufmann Diet Guide

Related Recipes

Apple Muffins

Apple Pie

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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

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