Spanish Rice

Spanish Rice

This Spanish Rice recipe is a great side dish that can be easily turned into a meal by adding cooked chopped chicken and a can of black beans (rinsed & drained).

Ingredients:

1 to 2 Tbsp olive oil
½ medium onion (chopped)
2 cloves garlic (minced) (or 2 tsp garlic paste)
2 cups brown rice
10 oz can diced tomatoes
4 oz can green chilies
1 tsp sea salt (or to taste)
4 cups vegetable broth

Directions:

Heat olive oil in a dutch oven or deep skillet over medium high heat.

Add onion, garlic and brown rice, sauté 3 to 5 minutes.

Add remaining ingredients and bring to a boil, reduce heat to a simmer, cover and cook about 40 to 45 minutes.  Add more broth if it is too dry or you need to cook the rice longer.

Garnish with fresh chopped cilantro and sliced avocado. Enjoy this Spanish Rice dish with 6 others (makes 6 servings).

 

Cooking Your Way to Good Health – 2nd Edition

Cooking your way to good health

Share on facebook
Share on Facebook
Share on reddit
Share on Reddit
Share on email
Share via Email
Share on twitter
Share on Twitter

Leave a Reply

Recent Articles

Featured Sponsor

Watch Us

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

Sign-up for our newsletter and get the latest content from Know the Cause.