Healthy Recipes – The Kaufmann Diet

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Wherever you are in your journey to better health through the Kaufmann Diet, you may have questions regarding this new way of meal planning and food preparation. From eliminating off-limit foods to coming up with recipes and replacing them with Phase friendly options, to what to cook them in, to how to store your left-over’s, we’ve tried to anticipate some of your questions. We have broken it down into 5 sections to try to help you and your family with the new transition. The first two sections cover recipes for Kaufmann 1 (Formerly Phase One) and Kaufmann 2 (Formerly Phase Two) of the Kaufmann Diet. We have also added a Kids section that is full of recipes that our own children love. Kitchen Tips is there to help you set up a healthier kitchen while the Food in the News is to bring you the latest information. For additional recipes, you can check out our cookbooks Cooking Your Way to Good Health and Eating Your Way to Good Health. We hope you find this information helpful in making your transition to the Kaufmann Diet lifestyle.  {facebookpopup}



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Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

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