Phase One Recipes

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Phase One Recipes

The Phase One Diet was designed by Doug Kaufmann after years studying the clinical effects of pathogenic fungi on the body. The purpose of the Phase One Diet is help discourage fungal overgrowth and to minimize exposure to their poisons, known as mycotoxins. We have found that in most cases, this can truly be a lifestyle diet. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
 

main-course
soup
side-dishes
breakfast
snacks
desserts
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Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

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