This tastes just like the real thing! It’s a low-carb, high fiber, delicious dip that will compliment so many things; such as flax or almond crackers, or veggies, mix it with salads or use as a sauce for beef, chicken or fish. You could also use it in a cabbage leaf and stuff it with meat or veggies.
Ingredients
2 medium sized zucchinis, peeled and sliced
2 – 4 cloves garlic, cut in half
3 large pieces organic roasted red peppers, well drained and patted dry
½ cup sunflower or sesame seeds
¼ cup ground chia or ground flax seeds (about 2 tablespoons whole seeds)
1 – 2 tablespoons coconut flour; don’t sub for another flour
1 teaspoon sea salt
1 teaspoon smoked paprika; the smoked gives it an amazing flavor
¼ cup raw tahini
3 – 4 tablespoons lemon juice (about 1 ½ -2 large lemons), to taste
Optional Garnishes:
Extra-virgin olive oil, a drizzle on top
1 tablespoon fresh parsley, minced
2 tablespoons pine nuts
Directions
Place all ingredients, except optional garnishes, into a high-powered blender or food processor (I like using a food processor) and blend until smooth or to desired consistency.
Drizzle with oil and garnish with pine nuts and parsley, if desired.
Store in an airtight container, like a pyrex dish with lid.
Quick Notes
Keep in the refrigerator for up to 4-5 days.
Kaufmann 1 Friendly
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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