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Manly Meals

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Why is it that so many guys consider salads, even salads with meat in them, “rabbit food”, and meat and potatoes “real food?” With so many main dish salad recipes, I could eat salad for dinner every night, especially as the weather warms. But not my man!

I think a few different things come into play. First, he wants his dinner hot. And having grown up eating meals that almost always contained a starch, a dinner without one can feel to him like somethings missing.

Mashed cauliflower is one idea to replace mashed potatoes, especially if there is some type of gravy or sauce to aid the deception. But when was the last time you tried rutabagas? Ever?

Here’s a meat and [not] potatoes meal that should please most men.

Mexican Ribeye Kaufmann Diet Recipe

Smothered Steak Kaufmann Diet Recipe

Meat Loaf Kaufmann Diet Recipe


Kaufmann Diet Guide

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Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.