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Meat Loaf

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This Kaufmann 1 Meat Loaf recipe will feed a family of four.

Kaufmann One





1½ lb ground beef (80% lean preferred)
1½ cup coleslaw mix (or chopped cabbage & carrots )
¼ cup chopped onion
½ to 1 tsp salt
1 tsp garlic powder
1 egg



Preheat oven to 350℉. 

Let beef come to room temperature before adding other ingredients.  

In a large bowl, add all the ingredients and mix well.

Form into a loaf, on a non-stick pan.

Bake for about 50 minutes, or until internal temperature reaches 170℉.


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meat Loaf Video


Kaufmann Diet Guide

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