This Kaufmann 1 Meat Loaf recipe will feed a family of four.
Ingredients:
1½ lb ground beef (80% lean preferred)
1½ cup coleslaw mix (or chopped cabbage & carrots )
¼ cup chopped onion
½ to 1 tsp salt
1 tsp garlic powder
1 egg
Directions:
Preheat oven to 350℉.
Let beef come to room temperature before adding other ingredients.
In a large bowl, add all the ingredients and mix well.
Form into a loaf, on a non-stick pan.
Bake for about 50 minutes, or until internal temperature reaches 170℉.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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