The Kaufmann 2 diet is the second tier of Doug Kaufmann’s Phase eating plan. Nearly everyone is encouraged to be on the Kaufmann 1 diet initially until symptoms subside. More carbohydrates are added into the Kaufmann 2 eating plan; all the foods including the Kaufmann 1 are permitted, with the addition of legumes, certain grain products, and sweet potatoes. Corn, most grains, alcohol and mushrooms are still excluded entirely
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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