The Kaufmann Diet is designed to do two things very effectively. First, it is designed to eliminate foods from the diet that are commonly contaminated with fungi, yeasts, mold, and the poisonous byproducts the organisms sometimes produce.
These poisons are known as mycotoxins, and they have been shown to have serious, negative effects on human and animal health. Some, such as aflatoxin, are among the most carcinogenic, naturally-occurring substances on earth.
Despite how toxic these compounds are, there are still certain foods which they commonly contaminate, even in developed countries like The United States. Some of these foods include corn, wheat, soy, and other foods.
The Kaufmann Diet’s second goal is to starve any existing pathogenic yeast within the body that may be contributing to any symptoms. In order to do this, the Kaufmann Diet restricts sugar and foods high in carbohydrates; these are the kinds of food that pathogenic yeasts and fungi thrive on. When these foods are in steady supply, these organisms can flourish in the body, often causing an array of miserable health symptoms.
While eliminating certain foods that feed pathogenic fungi is important, it is also important to include foods that contain anti-fungal––or fungus-killing––properties. While some foods, such as lean proteins are useful for starving fungi, they do not necessarily actively kill fungi. This is an important distinction from foods that actively work to kill pathogenic yeasts and fungi in the body.
Ideally, your diet includes both foods that are good for starving yeast and fungi, and antifungal foods adept at killing yeasts and fungi.
Anti-Fungal Foods
In reality, many foods contain powerful, anti-fungal nutrients. These foods just happen to be particularly adept at helping rid the body of pathogenic yeasts and fungi.
Garlic
Garlic contains a variety of anti-fungal compounds, but the alicinin garlic is among the more potent anti-fungal compounds.
Carrots
Carrots are higher in sugar than most vegetables, but the phytonutrient, falcarinol, is a known, potent fungus killer. For this reason, carrots are included on both The Kaufmann 1 and Kaufmann 2 diets.
Coconut Oil
Coconut oil is rich in a compound called caprylic acid, which is known to kill yeasts. Coconut oil is effective also as a topicalanti fungalagent, as well.
Ginger
Like garlic, ginger contains some excellent fungus fighting compounds, such as gingerols andshogaols.
Onions
Onions contain a number of sulfur compounds that may provide some benefit against yeasts and fungi.
Pumpkin Seeds
The fats inherent in pumpkin seeds can help eliminate yeasts and fungi.
Lemon and Lime
These citrus fruits contain loads of vitamin C and can assist in killing yeasts and fungi.
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Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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