Fall is here! In my opinion the perfect time of year for a nice warm bowl of soup. This tomato soup is not only delicious but has many anti-fungal ingredients added.
Garlic: The active ingredient, allicin in garlic exhibits strong anti-fungal properties. Garlic also has known benefits for heart health and cognitive function.
Turmeric: This root has long been used in eastern medicine as an anti-inflammatory. Brazilian research has looked at the effectiveness of turmeric against 23 strains of fungi including Candida Albicans. They found even at very low concentrates turmeric was able to inhibit the growth of these fungal strains.
Coconut Oil: Coconut oil is excellent for killing fungi. Many of the fatty acids inherent in coconut such as caprylic acid are potent yeast killing compounds.
Apple Cider Vinegar: The only vinegar allowed on the Kaufmann 1 Diet, due to a high amount of the potent anti-fungal malic-acid. Look for organic apple cider vinegar that contains the “mother”. The mother is a colony of beneficial bacteria for the gut.
Ingredients:
5oz cherry tomatoes- rinsed & cut in halves
1 can diced tomatoes with sauce
1/2 cup vegetable stock
1 small onion finely diced
2 garlic cloves
2 tsp turmeric powder
1tbsp coconut oil
1tsp sea salt
1tsp dried basil
1tbsp apple cider vinegar
Freshly ground black pepper to taste
Pine nuts to garnish
Directions:
Heat the coconut oil in a saucepan and sauté the onions and garlic for 1 minute. Add turmeric and cherry tomatoes.
Cook until the tomatoes soften and leave their juice. Add diced tomatoes, vegetable stock, apple cider vinegar, and basil.
Bring to a boil then cover with a lid, reduce heat and simmer for 5 minutes.
Transfer to a blender and pulse to obtain a creamy liquid.
Season with salt & pepper. Serve garnished with nuts.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
© 2024 Mediatriton Inc. All Rights Reserved • Website by Skynet Solutions
