Ingredients:
¼ cup sliced strawberries
¼ cup blueberries
2 cups greek yogurt
¼ cup honey or maple syrup
½ tsp vanilla extract
1 can chilled coconut milk (chilled over night)
Directions:
Line baking sheet with parchment paper, set aside.
Wash and slice fruit, set aside.
Mix Yogurt, honey, and vanilla in a medium bowl, set aside.
Open chilled coconut milk from the bottom of the can, and pour out the coconut milk (you can reserve and use later). Spoon out coconut cream into another bowl, and beat coconut cream until thickened.
Fold in coconut whip cream into yogurt mixture.
Spread yogurt mixture onto baking sheet, spreading evenly.
Sprinkle with sliced strawberries and blueberries.
Freeze up to 6 hours or overnight.
Break into pieces and store leftovers in freezer.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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