Sweet Potato Hash

sweet-potato-hash

Ingredients:

1 tablespoon coconut oil
3/4 cup diced sweet potato
1/4 cup diced yellow onion
1/4 cup diced yellow bell pepper
1/4 cup diced red bell pepper
salt and pepper to taste
1 teaspoon fresh or 1/2 teaspoon dried tarragon, optional
1/4 pound ground bison or ground beef, cooked and kept warm
1 egg, fried or poached, optional
1-2 slices avocado, optional

Directions:

Heat a well-seasoned cast iron or safe (PHOA-free) non-stick skillet over medium-high heat.

Add oil and stir till pan is coated.

Add diced sweet potato and cook, stirring, for about 2-3 minutes, until potatoes are beginning to soften a bit and have little brown, caramelized specks on them. (If they are browning more than slightly, turn the heat down.)

Add about a tablespoon of water to the pan and immediately cover with a lid, but set it slightly askew so that steam can escape.

Continue to cook until the you see very little steam escaping the lid and no longer hear the sizzling water. Remove the lid. The potatoes should be tender but not fully cooked.

Add vegetables, salt and pepper and tarragon, if using. Stir potatoes and vegetables to combine and then add about a tablespoon of water and cover and cook as above, for another couple of minutes.

Remove lid, add cooked meat. Top with egg and avocado if desired. Serve immediately.

Serves one.

kaufmann-guide-1087px

Share on facebook
Share on Facebook
Share on reddit
Share on Reddit
Share on email
Share via Email
Share on twitter
Share on Twitter

Leave a Reply

Recent Articles

Featured Sponsor

Watch Us

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

Sign-up for our newsletter and get the latest content from Know the Cause.