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Springtime Salad

Springtime Salad
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Enjoy this Kaufmann 1 approved Springtime Salad during the spring! This recipe will yield 8 servings. You can also create your own Kaufmann Salad in a previous recipe that we posted to the website.

Kaufmann One





4 medium tomatoes (or 8 to 12 plum tomatoes), diced
1 long cucumber (or 2 small cucumbers) peeled and diced
¼ to ½ sweet white onion, minced
8 small red radishes, diced
1/3 cup chopped fresh Italian parsley
1 cup coarsely chopped arugula (optional)
2 to 3 tablespoons extra-virgin olive oil
1 to 2 tablespoons strained fresh lemon juice
Salt and fresh-ground pepper, to taste



Mix tomatoes, cucumber, radishes, onion, parsley, and arugula (if using) in a glass bowl. Add olive oil, lemon juice, salt, and pepper. Serve cool or chilled.


Related Recipes

Create your own Kaufmann Salad

Dougs Favorite Meal

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The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

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