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Doug’s Favorite Meal!

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This meal is quick and easy to prepare, and tastes great! You can switch it up to your liking by adding in your favorite protein, veggies, nuts, and quinoa!

This quick and easy dish is Doug Kaufmann’s favorite.

Ingredients:

1 tomato, diced
1 small onion, diced
1 cucumber, diced
1 avocado, diced
½ cup black olives, diced
3 hard boiled eggs (sliced)
smoked salmon or cubes of beef summer sausage
olive oil (or grapeseed oil)
5 tablespoons freshly-squeezed lemon juice

Directions:

Dice and combine first six ingredients, add sliced boiled eggs and smoked salmon.

Top with olive oil and freshly squeezed lemon juice.

Makes 2 servings.

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The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

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