My Account

Doug’s Favorite Meal!

Print Friendly, PDF & Email

This meal is quick and easy to prepare, and tastes great! You can switch it up to your liking by adding in your favorite protein, veggies, nuts, and quinoa!

This quick and easy dish is Doug Kaufmann’s favorite.


1 tomato, diced
1 small onion, diced
1 cucumber, diced
1 avocado, diced
½ cup black olives, diced
3 hard boiled eggs (sliced)
smoked salmon or cubes of beef summer sausage
olive oil (or grapeseed oil)
5 tablespoons freshly-squeezed lemon juice


Dice and combine first six ingredients, add sliced boiled eggs and smoked salmon.

Top with olive oil and freshly squeezed lemon juice.

Makes 2 servings.


Share on Facebook
Share on Reddit
Share via Email
Share on Twitter

Leave a Reply

Recent Articles

Weekly Q&A Show

Featured Sponsor

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.