Kaufmann 2 diet recipe for Shepherd’s Pie!
Ingredients:
2 large Onions diced
2 Green Bell Peppers diced
2 cans organic diced tomatoes
2 tbsp minced garlic
2lbs ground beef
1tsp sea salt
1 ½ tsp black pepper
3 large heads cauliflower, steamed
½ cup heavy cream
1 Tbsp butter
Directions:
Put your meat, onion, bell pepper, garlic, salt, and pepper in a skillet and cook until your meat is cooked through.
In a mixing bowl put steamed cauliflower, heavy cream, and butter and using a hand mixture mix all together. (Like you are making mashed potatoes, you can add salt and pepper to this if you would like).
Place meat mixture into baking dish and top with the mashed cauliflower.
Place in oven at 350 degrees for 10 min then pull out and serve your shepards pie!
One of my family’s favorites!
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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