My Account

Cauliflower Jambalaya

Cauliflower Jambalaya
Print Friendly, PDF & Email

Kaufmann 1 Cauliflower Jambalaya recipe and video. Please note that as with any ingredients, make sure they are Kaufmann Diet friendly; Read the labels.

Kaufmann One



2 Tbsp olive oil
2 large bell peppers (any color, diced)
½ large onion (diced)
½ cup celery (diced)
4 garlic cloves (minced)
1 lb. Andouille sausage (sliced) PLEASE CHECK INGREDIENTS
8 oz cooked chicken breast (cubed or shredded)
2 lb. riced cauliflower (fresh or frozen)
14.5 oz can diced tomatoes (drained)
¼ cup chicken broth
1 to 2 Tbsp Cajun seasoning mix (recipe below)
Sea salt to taste
1 lb. shrimp (thawed, peeled & deveined)
Kaufmann Diet Guide
In a Dutch oven, heat oil over medium heat.  Add peppers, onion and celery, sauté until soft.  Add garlic and cook an additional minute.
Add sausage and cook until it starts to brown.  Add chicken and heat through.
Add cauliflower, tomatoes, chicken broth, Cajun seasoning and season with sea salt if needed.  Bring to a simmer and cook uncovered until cauliflower is tender.
Add shrimp and cook 4 to 5 minutes until shrimp is cooked through and liquid has reduced.
Garnish your Cauliflower Jambalaya with optional chopped green onion and parsley.
Cajun Seasoning Mix:
2 Tbsp paprika
2 Tbsp garlic powder
1 Tbsp sea salt
2 tsp dried oregano
2 tsp dried thyme leaves
2 tsp onion powder
2 tsp cayenne pepper
1 tsp red pepper flakes
Mix all the ingredients together and store in an airtight container.

Watch the Video

Cauliflower Jambalaya Video

Related Recipes

Garlic Cauliflower Bread

Cauliflower Chicken Pot Pie Soup

Share on Facebook
Share on Reddit
Share via Email
Share on Twitter

Leave a Reply

Recent Articles

Weekly Q&A Show

Featured Sponsor

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.