Ingredients:
1/2 cup uncooked quick oats (Oats are on Kaufmann 2 of the Kaufmann Diet)
1 pinch salt
1/8 teaspoon cinnamon (or any spice you like)
1 – 2 Tbs dried unsweetened fruit – Cranberries, Strawberries or Blueberries
1 – 2 Tbs Almonds, Pecans or Cashews
Directions:
To make your oatmeal jar, layer oatmeal, salt, spice, fruit and nuts.
Make as many as you’d like and store in a dry area.
Mix it up and have fun with it. Be mindful of the fruits and nuts you use, keeping them Kaufmann 1 and Kaufmann 2 will be better for you.
To Cook:
Pour 3/4 cup of boiling water over oatmeal and stir. Be careful – the jar will be hot.
Let stand for 4 to 5 minutes then enjoy.
What do you put in your Oatmeal Jars?
Comment below!
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
© 2024 Mediatriton Inc. All Rights Reserved • Website by Skynet Solutions
