Chlorophyll is one of nature’s great “detoxifiers”, anti-fungals and anti-mycotics. My favorite way of getting chlorophyll is through actual food, which means greens, (spinach, broccoli, romaine lettuce, kale, etc.).
However, if you need a chlorophyll supplement, here are some thoughts:
1. Consider concentrated whole food supplements. They’re everywhere. These are either the concentrates of green vegetables, or concentrates of their juices in powdered form.
2. Capsules. My favorite is World Organics’ Mega Chlorophyll. I get the 100 mg capsules and take three per day, (one with each meal).
3. Take it slowly. If you’re not used to greens, these can easily send you to the bathroom, initially. You’ll get used to them eventually. It’s just a detoxifying reaction as you’re introducing something new to the body. Start with a tiny dose, gauge your body’s response and adjust accordingly.
4 Supplements You Should Take Every Day
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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