Short answer: If you feel good on it, why quit? The Kaufmann 1 Diet covers everything – proteins, carbohydrates, fats, fiber, phytonutrients, vitamins, minerals… Why would you need anything else?
Generally, I eat Kaufmann 1 and “cheat” to Kaufmann 2, (adding beans, tortillas, rice, etc.), from time to time.
But the heart of that question isn’t whether to advance to Kaufmann 2. The heart of the question is usually, “When can I start drinking soda and eating pizza again?” Right?
Aren’t those the kinds of things that got you into trouble in the first place? You don’t want to return to the symptoms. So why would you return to the foods that helped create the symptoms?
Here’s how I think about it: I love the way I feel on Kaufmann 1. I never want to feel awful again. Occasionally, I’ll indulge a craving during a holiday or special event. But MOST of the time, I’m Kaufmann 1 – happily so! Unless pizza is right under my nose, I never think about it. I don’t feel deprived at all on Kaufmann 1, especially with the recipes Denni and Kristin make on the show.
If you’re addicted to foods that give you problems, you actually think you’ll feel worse without them. That’s what addiction is: something that makes you feel good for a moment, but depletes you over time. You think that Kaufmann 1 is hard, and the moment you’re able, you’re going to go rushing back to the snack cakes and buffet lines in order to feel better again. That is your addiction talking to you. Rob it of its power, and indulge in the delights of Kaufmann 1. Plan for it to be your lifestyle diet, not a two-week experiment.
The Simplicity of The Kaufmann Diet
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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