Ingredients:
2 fresh eggs
1-2 teaspoons butter or ghee
Directions:
Heat a small, very well-seasoned cast iron pan or non-stick skillet over medium heat. Add butter or ghee.
In a small mixing bowl, scramble eggs well, whipping with a fork or whisk. Season with a bit of salt and pepper if desired.
Pour mixture into the pan and immediately begin to stir, bringing cooked portion of the eggs to the center.
Lift the cooked portion from the edges and tip the pan, allowing unset portion of the eggs to slip to the edge. When there is no longer enough uncooked egg mixture to pour to the edges, but the eggs still appear very wet, cover with a lid, and turn off the heat.
Allow to sit for about 30 seconds to one minute.
Fold the omelet into thirds and slide it onto a plate. Top with desired assortment of ingredients if you choose.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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