Ingredients:
In a large bowl, mix together:
1 cup almond milk
2 eggs
2 tablespoons melted and cooled coconut oil (+ more for pan)
2 tablespoons pure maple syrup (Kaufmann 2) or 3 packets stevia (Kaufmann 1)
In a small bowl, whisk together:
¾ cup blanched almond meal
¼ cup flax meal
scant teaspoon salt
3 teaspoons baking powder (non-aluminum please!)
Directions:
Add dry ingredients to wet and stir just until blended.
In a very well seasoned cast iron skillet, or a safe non-stick skillet (i.e. one that contains no PTFE, such as the Greenpan) melt a tablespoon of coconut oil over medium-high heat. With a measuring cup, scoop out ¼ cup portions and pour into pan. Cook just until top looks somewhat set, flip and cook for about one minute more.
Serve with xylitol-sweetened maple syrup or for Kaufmann 2, pure maple syrup.
Serves two.
Options:
When pancakes have set on first side, add fresh or frozen blueberries, or sesame or flax seeds for crunch.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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