We have put together a list of ingredients that can be used to assemble your own Kaufmann Salad. We have a list for both Kaufmann 1 and Kaufmann 2 diets to help with everyone no matter where they are with their heath journey.
Greens:
Spring Mix
Arugula
Spinach
Kale
Romaine
Ice Berg
Cabbage
Radicchio
Grains:
Quinoa
Proteins:
Chicken – Cubed or Shredded
Beef – Cubed or Shredded
Pork – Shredded
Ground Meats
Shrimp
Salmon
Bacon
Sliced Egg
Vegetables:
Bell Peppers (all colors)
Cucumber
Carrots
Onion
Radish
Tomatoes
Avocado
Jalapeño Slices
Broccoli
Cauliflower
Roasted Vegetables
Herbs:
Cilantro
Italian Parsley
Basil
Berries:
Strawberries
Blueberries
Blackberries
Raspberries
Nuts & Seeds:
Pecans
Cashews
Almonds
Macadamia Nuts
Pepitas
Sesame Seeds
Dressings:
Lemon Juice
Olive Oil
Grains:
Brown Rice
Beans:
Chickpeas
Black Beans
Kidney Beans
Pinto Beans
Cheeses:
Feta
Goat
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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