A New article tries to explain why we humans crave sugar and it has much to do with the gut-to-brain connection. You might recall that human cells (that line our intestines) and fungal cells (that line our intestines) are very similar. I’ve long taught that since fungi thrive on sugar and are so much like our cells, a “spoon full of sugar makes the medicine go down” because a bucket full of sugar necessitates medicine. When we tease active yeasts in our intestines, they (and we) crave more and more. Fight your sugar craving!
This article points out that artificial sweeteners do not stimulate sugar cravings, to which I contend they shouldn’t. Yeast cells are smart and don’t fall for fancy marketing and empty promises. It also pointed out that in the late 1800’s the average American ate less that 10 pounds of sugar annually, whereas today we eat almost that amount of sugar each month!
I find that a little sugar prompts a large craving and unless I address it, within a few days, I’m at the health food store buying what some perceive to be “artificial sweeteners” like coconut sugar and maple sugar. Even these perpetuate my cravings so unless I am disciplined, on come the gut and brain problems, not to mention the pounds. Be careful out there and know that a spoonful of sugar spread out weekly, instead of hourly, may assist you in reducing those very medicines that seem to go down so well with it!
ScienceDaily: https://www.sciencedaily.com/releases/2020/04/200415133627.htm
Best Sugar Substitutes for the Kaufmann Diet
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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