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1 cup pecans (or walnuts, almonds, hazelnuts)
4 teaspoons unsalted butter or coconut oil (f you use salted butter, use a little less salt when seasoning)
2-3 tablespoons xylitol
1 teaspoon fresh, chopped thyme
1/4 teaspoon kosher salt
zest of ½ a lemon
Preheat oven to 350°.
In a heavy pan, melt the butter or coconut oil. Add xylitol and salt and stir until they are completely melted. Add nuts and herbs, and zest. Stir to coat the nuts thoroughly.
Remove mixture from pan with a slotted spoon and spread onto a parchment-lined, rimmed baking sheet. Bake for about 7 minutes.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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