Are All Vegetables Good For You?

Are All Vegetables Good For You

We all know that we are supposed to eat our vegetables. “Eat more vegetables,” is probably the most common piece of nutritional advice you will receive, regardless of what diet you are trying. But are all vegetables good for you?

Across the board, vegetables are rich in plant nutrients you can’t get anywhere else, fiber, vitamins, and minerals. And most of us do not eat enough vegetables. Instead, many people rely on foods like fast food, convenience store food, and processed foods that resemble nothing found in nature. These foods are often void of nutrition while being high in sugar, refined carbohydrates, sodium, preservatives, and unhealthy fats. It isn’t difficult to see why so many people suffer from so many chronic health problems that are related to diet; it is also no surprise that we are constantly encouraged to enjoy more vegetables in our diet. 

The Kaufmann Diet encourages lots of vegetables, in addition to lean meats, eggs, nuts, seeds, healthy fats, limited dairy, and certain fruits. Vegetables should certainly comprise a bulk of what you are eating. But are all vegetables included on the Kaufmann Diet?

Getting started with the Kaufmann Diet

Vegetables include a broad spectrum of foods; included are foods like broccoli, spinach, kale, Brussels sprouts, cauliflower, and many, many more. Vegetables also include leafy, green foods like romaine, parsley, lettuces, and turnip greens. All of these foods are encouraged on the Kaufmann Diet. Other types of foods that are considered vegetables or mistaken as vegetables fall into some other categories though, and this is where you have to start paying more attention.

Foods like potatoes and sweet potatoes. are considered tubers, or root vegetables. Root vegetables are high in carbohydrates and sugar, which is one thing The Kaufmann Diet tries to limit. Most forms of potatoes are eliminated entirely from the diets, but sweet potatoes are relegated to Kaufmann Two in moderation. The one exception is carrots, which are encouraged on both diets. This is because carrots are rich in the anti-fungal nutrient, falcarinol. 

Beans are another example of foods that are often considered vegetables; beans, however, are legumes, and many of them are rich in carbohydrates. Beans, including green beans, are relegated to The Kaufmann Two Diet as well, where they can be a good source of protein and fiber. 

Kaufmann Diet Guide

There are some other foods that get mistaken for vegetables when they are not, and these should be avoided regardless of which diet you are on. These foods include corn, which is a grain, and mushrooms, which are fungi. Corn is known to be contaminated with fungal poisons which can be dangerous for our health. It is also high in carbohydrates and sugar. Corn and anything made with corn should be avoided entirely on The Kaufmann Diet. As fungi, mushrooms are simply excluded from The Kaufmann anti-fungal program. All fungi can make poisons under the right conditions; anything that is a fungus or contains a fungus (think foods with yeast, or truffle oil, or myco-protein) should be avoided altogether while on The Kaufmann Diet. 

Recommended Articles

Shredded Veggie Salad

Which Vegetables are okay on the Kaufmann Diet

Share on Facebook
Share on Reddit
Share via Email
Share on Twitter

Leave a Reply

Recent Articles

Weekly Q&A Show

Featured Sponsor

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.