Kaufmann 1 approved Apple Muffins Recipe.
Ingredients:
3 eggs
2 tablespoons grapeseed oil
¼ cup unsweetened applesauce
4 packets of stevia (Kaufmann 1) or to taste OR ¼ honey (Kaufmann 2)
¼ cup almond meal
2 tablespoons coconut flour
½ teaspoon cinnamon
¼ teaspoon baking soda
¼ teaspoon sea salt
¼ cup finely diced peeled green apples
¼ cup chopped walnuts (optional)
Instructions:
Preheat oven to 350 degrees.
Oil or line with muffin papers, two mini muffin pans (12muffins each).
In medium bowl, mix together the eggs, oil, applesauce, and stevia or honey.
In another bowl, whisk together the almond meal, coconut flour, cinnamon, baking soda, and salt.
Add dry ingredients to wet, stirring just to blend and eliminate any lumps. Gently fold in the apples and walnuts, if using, stirring enough to distribute.
Pour batter to fill muffin cups up to about ½ inch below tops.
Bake in preheated oven for 25 minutes or until tester comes out clean.
Allow muffins to cool for 15 minutes before serving. (If you choose to ice them, they will need to cool completely before doing so.)
Optional: Ice with softened cream cheese sweetened with a little stevia (Kaufmann 1 or honey (Kaufmann 2)