Kaufmann 1 approved Apple Muffins Recipe.
3 eggs
2 tablespoons grapeseed oil
¼ cup unsweetened applesauce
4 packets of stevia (Kaufmann 1) or to taste OR ¼ honey (Kaufmann 2)
¼ cup almond meal
2 tablespoons coconut flour
½ teaspoon cinnamon
¼ teaspoon baking soda
¼ teaspoon sea salt
¼ cup finely diced peeled green apples
¼ cup chopped walnuts (optional)
Preheat oven to 350 degrees.
Oil or line with muffin papers, two mini muffin pans (12muffins each).
In medium bowl, mix together the eggs, oil, applesauce, and stevia or honey.
In another bowl, whisk together the almond meal, coconut flour, cinnamon, baking soda, and salt.
Add dry ingredients to wet, stirring just to blend and eliminate any lumps. Gently fold in the apples and walnuts, if using, stirring enough to distribute.
Pour batter to fill muffin cups up to about ½ inch below tops.
Bake in preheated oven for 25 minutes or until tester comes out clean.
Allow muffins to cool for 15 minutes before serving. (If you choose to ice them, they will need to cool completely before doing so.)
Optional: Ice with softened cream cheese sweetened with a little stevia (Kaufmann 1 or honey (Kaufmann 2)
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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