Note: Check with your doctor before starting any supplement regimen.
There are lots of reasons to love alpha lipoic acid, but I chose four random benefits you may not be aware of.
1). It’s A Potent Antioxidant
It may not remain in the body as long as certain other antioxidants, but alpha-lipoic has a spectacular way of reducing oxidation, including in the all-important mitochondria. It is both water- and fat-soluble and can be taken on an empty stomach or with food. I like taking mine with other antioxidants because…..
2). It Helps Recycle Other Antioxidants
Specifically, vitamin C and vitamin E.
3). It May Help With Nerve Pain Associated With Diabetes
Talk to your doctor about this one. The research is preliminary, but early evidence suggests that this inexpensive nutrient may be an important part of a diabetic’s nerve pain regimen.
4). It May Help Manage Blood Sugar
In one study, glucose (blood sugar) was taken into cells substantially more effectively in subjects supplementing with alpha lipoic than those that did not. (Therefore, if you’re on diabetes medication, please check with your doctor for dosing. You wouldn’t want your blood sugar to dip too low.)
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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