21st Century Waldorf Salad

{flike}

Waldorf Salad needed a make-over! This modern version has undergone a major nutritional facelift with the addition of fresh kale and nutty red quinoa.

Serves 4 as a meal, 8 as a side dish

1 bunch dinosaur kale
2/3 cup red quinoa, cooked according to package directions (will yield about 2 cups)
1/2 cup diced red pepper
1/2 cup chopped celery
1/2 cup diced red onion
1 1/2 cups chopped green apple
1/2 firm, ripe avocado, cut into chunks
1 tablespoon very finely shredded fresh mint
2 tablespoons chopped toasted pecans

For the dressing:
2 tablespoons lemon or lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
zest of one orange
Optional: Kaufmann 1 sweetener of choice

Cook quinoa according to package directions and allow to cool. Wash kale and remove center ribs.

Shred kale (you should have about 2 cups shredded) and prepare remaining salad ingredients.

Prepare dressing by placing lemon or lime juice in a small bowl, along with orange zest, salt and pepper. Whisk to combine. Add oil while continuing to whisk until thoroughly combined. (If you like a sweet dressing, you could add a bit of stevia to the mixture.)

Add all the salad ingredients with the exception of the nuts to a bowl. Add dressing and toss to coat.

Sprinkle with nuts and serve.

{flike}

{fcomments}

Recent Articles

How To Shop For Fish

Lemon Pie

7 Items For Your Healthy Kitchen

Watch Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.