My Account

Zucchini in Tomato Sauce

Zucchini In Tomato Sauce
Print Friendly, PDF & Email

This Zucchini in tomato sauce recipe is Kaufmann 1 approved and will make four servings.

Kaufmann One




1 medium-sized onion, finely chopped
2 tablespoons olive oil
1 clove garlic, minced or pressed
3 medium-sized tomatoes, peeled and chopped
½ teaspoon each salt and dried basil leaves
¼ teaspoon dried oregano leaves
Dash of pepper
¼ cup chicken broth
1 ½ pounds zucchini (4-6 medium sized), sliced ¼ inch thick



In a large frying, heat olive oil over medium heat. Add onion and cook until soft but not browned. Mix in garlic, tomatoes, salt, basil, oregano, pepper, and broth. Bring to a boil and cover. Reduce heat and simmer for 20 minutes.

Uncover, mixing in zucchini. Cook over moderately high heat, stirring frequently, until tomato sauce thickens, and zucchini is tender-crisp (about 10 minutes). Add salt to taste.

Related Articles

Zucchini Bread Recipe

A Balanced Kaufmann Diet Plate

Share on Facebook
Share on Reddit
Share via Email
Share on Twitter

Leave a Reply

Recent Articles

Weekly Q&A Show

Featured Sponsor

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.