This Zucchini in tomato sauce recipe is Kaufmann 1 approved and will make four servings.
Ingredients:
1 medium-sized onion, finely chopped
2 tablespoons olive oil
1 clove garlic, minced or pressed
3 medium-sized tomatoes, peeled and chopped
½ teaspoon each salt and dried basil leaves
¼ teaspoon dried oregano leaves
Dash of pepper
¼ cup chicken broth
1 ½ pounds zucchini (4-6 medium sized), sliced ¼ inch thick
Directions:
In a large frying, heat olive oil over medium heat. Add onion and cook until soft but not browned. Mix in garlic, tomatoes, salt, basil, oregano, pepper, and broth. Bring to a boil and cover. Reduce heat and simmer for 20 minutes.
Uncover, mixing in zucchini. Cook over moderately high heat, stirring frequently, until tomato sauce thickens, and zucchini is tender-crisp (about 10 minutes). Add salt to taste.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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