This tastes like ranch! Use as a healthy alternative to ranch dressing or thicken it up with some Greek yogurt and serve as a dip for cucumbers, bell pepper, broccoli, carrots or any other vegetable you love! It is also a great dip for shake n’ bake chicken fingers.
Ingredients:
1 cup organic plain whole milk yogurt
2 teaspoons raw apple cider vinegar
1 teaspoon dried chives
½ tsp dried parsley
½ teaspoon sea salt, or to taste
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon dried dill weed
1/8 teaspoon black pepper
Directions:
In a bowl mix all ingredients together thoroughly.
It is best to refrigerate for at least 30 minutes to let the flavors meld, but is not required.
Taste before serving to adjust seasonings as needed. If it has a yogurt taste to you just add more seasoning.
Quick Notes:
For a dip use 3/4 cup organic plain Greek yogurt and 1/4 c organic plain whole milk yogurt
Another idea is to mix some with canned tuna with some sundried tomatoes or other veggies. Yum!
Kaufmann 1 Friendly
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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