When most people think of going on a diet, they do it with weight loss in mind. Sure, people try diets for other health problems, too. In fact, that’s likely what leads many people to Know the Cause; you have symptoms that simply haven’t responded well to traditional therapies, treatments or medicine, and you want to try changing up your diet to see if that will improve anything. (Spoiler alert: Often, it helps tremendously!) Regardless, most people decide to change their diet when they decide to lose weight.
This is a good paradigm shift; diet is likely the singular, most critical component to maintaining a healthy weight, followed closely by exercise. For many, without some key, long-term dietary changes, maintaining a healthy weight simply isn’t realistic. But what is the best fat burning diet? What are the best foods for weight loss?
There are some key components to every diet touted for weight loss. Unilaterally, the best foods for weight loss are void of sugar. In addition, most foods that break down immediately into sugar––foods such as grains, corn, pasta, rice, potatoes and other starchy vegetables––are excluded, as well. The best foods for weight loss include lots of protein in the form of lean meats, eggs and nuts. Any carbs come in the form of low-glycemic carbs, like those from vegetables and fruits of the less-than-sweet variety. And healthy fats, such as those from olive oil, salmon, avocados and walnuts are encouraged. Diets higher in good fats actually help train your body to burn excess fat as fuel.
Anyone familiar with Doug Kaufmann or any of his work knows that this is starting to sound very similar to The Phase One Diet. The Phase One Diet––in addition to being designed to fight and protect against pathogenic fungi and their mycotoxins––is an excellent place to start when you want to lose weight. It is an extremely effective fat burning diet, packed with some of the best foods for weight loss and fat burning foods
Does this mean there might be a fungal link to weight gain? Absolutely. People trying to change their diet in order to lose weight often crave certain foods––typically foods high in sugar, starch and refined fats––which are very often the same kinds of food that help feed pathogenic fungi in the body. People with fungal infections are known to crave certain kinds of food–– also, typically sweet and starchy, the very kinds of food fungi need to survive. If you are trying to lose weight, it could be that on-board, pathogenic fungi are dictating your craving for certain types of food. As you progress on the Phase One Diet and those fungi die off, you may find yourself not craving the types of foods you once did.
If you are looking for a diet to help you lose weight, give the Phase One Diet a try. The results are usually profound at first and sustain for the longterm. The added, anti-fungal component may help you control the cravings for foods that prevent weight loss. Furthermore, you’ll be protecting yourself against fungi that could put your health in jeopardy.