Ingredients:
1 large egg
1 small zucchini (shredded)
1 medium carrot (shredded)
4 scallions (sliced thinly)
4 garlic cloves (minced)
1 lb ground turkey
1 lb Italian turkey sausage
½ cup ground quinoa flakes
Directions:
Preheat oven to 375℉. Line a baking sheet with parchment paper.
In a large bowl, beat the egg then add zucchini, carrots, scallions and garlic.
Combine ground turkey and turkey sausage together, in another large bowl. Add egg mixture and quinoa flakes until well combined.
Form 1½” meatballs and place on parchment paper.
Bake meatballs for 25 to 30 minutes or until cooked through. Makes 4 to 6 Servings
Tips:
You can eat these by themselves, or add some marinara to dip your meatballs in. For Kaufmann 2, you can sprinkle tops of meatballs with parmesan cheese.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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