1 can of tuna (6oz) *skipjack or light tuna are lower in mercury than albacore
Any raw veggies you like or have on hand (onion, cucumber, spinach, etc.)– diced small
juice of ½ lemon
drizzle of olive or flax oil
garlic salt or sea salt, to taste
black pepper, to taste
dried dill, to taste
Optional add-ons:
artichoke hearts
sundried tomatoes in oil
sliced black olives
1 tablespoon pesto
sunflower seeds, pumpkin seeds or sliced almonds
½ an avocado, diced
spinach or any leafy greens
Drain tuna and mix all ingredients into a bowl. Eat as is, or place on top of a bed of leafy greens and add an extra drizzle of olive or flax oil and more lemon juice to taste.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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