My Account

Tomato Soup

tomato-soup-554px
Print Friendly, PDF & Email

Use organic products when available.

Ingredients:

4 Tbs butter (1/2 stick)
2 Tbs olive oil
1 medium onion (finely chopped)
sea salt and ground pepper
3 Tbs tomato paste
1 tsp dried thyme
2 cans chicken broth (14 1/2 ounces each)
2 cans whole peeled tomatoes (28 ounces each)
fresh basil for garnish (shredded)

Directions:

In a 5-quart Dutch oven, melt butter over medium heat; add oil and onion, season with salt and pepper. Cook until onion is translucent, about 5 minutes. Stir in tomato paste; cook 1 minute.

Add thyme, broth, and tomatoes. Bring to a boil; reduce heat and simmer 30 minutes. Break up tomatoes as it simmers.

Using an immersion blender, puree soup in the pot. You can also puree with a blender in batches. Only fill the blender about 1/3 of the way so hot soup doesn’t expand and splash out all over you and the kitchen.

Make it as chunky or smooth as you like. Season with salt and pepper to taste.

When serving, garnish with shredded basil.

kaufmann-guide-1087px

Share on Facebook
Share on Reddit
Share via Email
Share on Twitter

Leave a Reply

Recent Articles

Weekly Q&A Show

Featured Sponsor

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.