Ingredients:
3 Tbs. olive oil (divided)
1 onion (diced)
1/2 cup organic green bell pepper (diced)
1/2 cup organic yellow bell pepper (diced)
1 clove organic garlic (minced)
1 lb. organic lean ground turkey
1 can (14.5 oz) diced tomatoes
2 cups pumpkin
3 cups organic chicken broth
1 1/2 Tbs. chili powder
sea salt and pepper to taste
Garnish:
Sour Cream
Cilantro (organic)
Directions:
Heat 1 Tbs. olive oil in skillet and saute onion, peppers and garlic over medium heat until tender.
Remove from skillet and set aside.
Add remaining 2 Tbs. olive oil to skillet and cook ground turkey until cooked through and drain.
Put meat and sautéed veggies in slow cooker. Add tomatoes and pumpkin, chicken broth, chili powder, salt and pepper.
Cover and cook:
Low for 3 to 4 Hours
High for 2 to 3 Hours
Garnish with sour cream and cilantro.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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