The Macros: The Importance of Water

The Kaufmann Diet is all about using nutrition as a powerful tool to support good health, prevent disease, and sometimes even reverse diseases. In this series, we break down the components of nutrition into their specific parts, and discuss how they can support––and sometimes hinder––our health. The first part of this series covers macronutrients, what they are, how they fit into your Kaufmann Diet, and the best sources of these nutrients. Most people do not think of water as a nutrient, but in terms of how important water is for the health and survival of the body, it is important to remember that you can go a lot longer without food than water. Staying hydrated is fundamentally important for life, health, and longevity. 

Sadly, many people seem to drink anything other than water. Now, regardless of what you drink, it goes towards net hydration––even caffeinated beverages, which are diuretic, will contribute to net hydration. But many people are addicted to sugary drinks, sports drinks, drinks with artificial colors, flavors, additives and any other number of non-nutritive ingredients that may not be the most beneficial for your health. 

In fact, we can already guess at the impact that sugar laden soft drinks, which are linked to diabetes, metabolic disorders, obesity, and more. 

On The Kaufmann Diet, you are encouraged to focus primarily on water and exclude all other beverages, for the most part. Getting plenty of water and staying hydrated is key for basic functioning in the body, so it should become a habit to get plenty of hydration during the day. 

The amount of water an individual should drink per day can vary based on factors like age, gender, weight, climate, physical activity, and overall health. However, a general guideline is provided by various health organizations:

Institute of Medicine (IOM)

For men: About 3.7 liters (125 ounces) of total water per day from all beverages and foods.

For women: About 2.7 liters (91 ounces) of total water per day from all beverages and foods.

It is important to remember that food contains water and is hydrating as well!

General Rule (8×8 Rule): Drink eight 8-ounce glasses of water a day, which equals about 2 liters or half a gallon. This rule is easy to remember but may not be sufficient for everyone.

Factors Influencing Water Needs:

1. Climate: Hot or humid weather can make you sweat more, increasing your fluid needs.
2. Physical Activity: If you exercise or engage in any activity that makes you sweat, you need to drink extra water to cover the fluid loss.
3. Health: Illnesses or health conditions like fever, diarrhea, and urinary tract infections can require increased fluid intake.

Tips for Staying Hydrated:

1. Drink water consistently throughout the day.
2. Include water-rich foods in your diet, such as fruits and vegetables.
3. Carry a water bottle to remind yourself to drink.
4. Listen to your body and drink when you feel thirsty.

Remember that individual needs can vary, and it’s always best to consult with your doctor for personalized advice.

Is Your Water Safe To Drink?

Fortunately, most of us in developed countries have access to clean, safe drinking water straight from the tap. However, we have seen reports of water supplies, even in The United States, having contaminants that might be deleterious for our health. 

It is important to remember too, that despite how popular and readily available bottled water is, plastic bottles can sometimes leach chemicals into your water. 

The most important thing you can do is be mindful about where you get your water from. For some people, reverse osmosis filters that can filter water throughout your home are a good option. These aren’t always within everyone’s budget, but there are budget friendly options available that can at least filter your drinking water. Stainless steel water bottle can be a good option for carrying your own water around. 

Regardless of circumstances, you should always make it a habit to focus on drinking plenty of water. 

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Still have questions?

Join our LIVE Q&A stream every week if you would like to ask a question! Learn more about the live show and join in here: KTC Too! – Doug Kaufmann’s Know the Cause