The Best Weight Loss Diet

The Kaufmann Diet is one of the best weight loss diets. Lets find out why!

Wanting to shed extra weight is likely among the most common health goals for people in America. This isn’t surprising; more than half of Americans are considered overweight with many being considered obese. We know now that carrying extra weight brings with it the heightened risk of many diseases and has been shown to take years off of your life. Having a weight loss diet simply remains a paramount issue for many people. 

When it comes to losing weight though, there are seemingness endless options when it comes to diets to try, supplements to take, or strategies to employ. Searching the internet for weight loss tips and strategies brings an enormous cascade of information––some good, but most probably not so good. It is always important to remember a few things about weight loss, particularly when discerning strategies to lose weight: 

The first is, there is no such thing as a magic bullet; if something sounds too good to be true, it likely is. Therefore, you should always keep a realistic mindset if you set out to lose weight. 

Second, extreme measures rarely work for the long-term. Crash dieting can render rapid weight loss, but unless you learn how to cultivate a healthy lifestyle, most weight will invariable return quickly. Plus, these extreme measures are often can be dangerous and bring their own associated health risks. 

Finally, nothing works overnight. It didn’t take you four weeks to become over-weight; any good method of weight loss takes time, and thus dedication. Anything that promises overnight success with no effort should be judged skeptically. 

With those things in mind, it is not absurd to say that The Kaufmann Diet is the best weight loss diet. 

The Kaufmann Diet, first of all, should be thought of less as a diet and more as a lifestyle change. The diet is simply a way of eating that you can continue your entire life. It should not be thought of as a temporary fix. This is because fungi and their poisons never stop being a threat to our health, but choosing to eat within the Kaufmann Diet framework can help protect against those threats long-term. The Kaufmann Diet, while it can help with weight loss, at its core, it is an anti-fungal diet. 

This brings up another important point about the Kaufmann Diet; the diet addresses what might be an underlying cause of weight loss, which is fungi, yeasts, and the poisons they produce. (This is covered at length in the book, The Fungus Link To Weight Loss.) While many low-carb diets can be effective for weight loss, none of them address this aspect of health or weight problems. 

Finally, while the Kaufmann Diet does allow people to lose weight with relative ease––often times weight that was difficult to lose before they tried the diet––the diet does not promise overnight success, nor does it promise that it will be easy or require no dedication. Changing your diet is among the most difficult endeavors to take on and requires dedication and discipline. The diet takes time to work.  

However, often people find that sticking to the diet becomes easier with some time, cravings for unhealthy food subside, and losing unwanted weight is easier than it has ever been.

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