As the weather cools, we seem to be drawn to comfort foods, and these little cookies with their warm spices, served with a cup of tea, will really fill the bill. Did you know that spices like cinnamon, ginger and cloves really do help us to warm up by increasing circulation?
The additions of “golden berries,” also known as Cape gooseberries, are not only a big nutritional boost, but they add great flavor and chewy texture. Alternatively, you could use fruit juice-sweetened dried cranberries.
Ingredients:
1-cup smooth almond butter
1/3-cup xylitol plus 2 packets stevia
1 egg
1/2-teaspoon baking soda
1-teaspoon cinnamon
1-teaspoon ginger
1/4-teaspoon cloves
1/4 cup dried golden berries, rehydrated and coarsely chopped*
Directions:
Pre-heat oven to 350°.
Mix all ingredients together well. Scoop out portions with a small ice cream scoop, then slice each portion in half. (Each cookie should be about 1 tablespoon.) Using the palms of your hands, roll each half portion into a small ball. Place on parchment lined baking sheet.
Bake for 12-13 minutes. Carefully lift cookies with a spatula to a cooling rack and allow to cool completely before serving or storing in an airtight container.
*To rehydrate dried golden berries, place them in a small dish and cover with boiling water. Allow to sit for 10 minutes. Drain and chop.
Quick Notes:
Makes about 2 dozen cookies
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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