This Kaufmann 1 friendly spaghetti is brought to us by Sharon Huges from Apex Health. This recipe will makes 6 servings.
Ingredients:
2 Tbsp olive oil
1 large onion (diced)
3 cloves garlic (minced)
1 lb grass-fed lean ground beef
6 oz can tomato paste
2 (8 oz) cans tomato sauce
1 cup water
2 Tbsp oregano
1Tbsp rosemary
1 Tbsp parsley
2 bay leaves
Salt
Pepper
For Serving:
Spaghetti squash or zucchini noodles
Directions:
In a large Dutch oven, sauté onion and garlic in oil.
Add ground beef and cook until cooked and no longer pink.
Add the remaining ingredients, cover and simmer for at least one hour.
Serve over cooked spaghetti squash or zucchini noodles.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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