Ingredients:
1 lb raw unsalted almonds (about 3.5 cups)
1 egg white
1 tsp vanilla extract (without sugar)
1/2-cup xylitol (1/4 may be just as good!)
2 tsp cinnamon
Pinch salt
Directions:
Preheat oven to 250.
Place egg white and vanilla extract into a bowl, and pour almonds over egg white. Stir to cover almonds with egg white.
In a separate bowl, mix together xylitol, cinnamon and salt. Pour mixture over almonds and stir to cover almonds.
Cover a baking sheet with parchment paper, and spread almonds over sheet evenly. Place into the oven for 60 minutes.Turn almonds around 2-3 times throughout 60 minutes.
Timarie Mikolasek & Miko Yoga
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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