Savory Sweet Potato Mash

Sweet Potato Mash

kaufmann-2-microThis Savory Sweet Potato Mash is a great Kaufmann 2 side dish recipe for your next dinner.


Baking sheet
Parchment paper
6 medium sweet potatoes
1 cup full fat coconut milk
2-3 tsp red curry powder (add in tsp at a time, and add additional teaspoons to taste)
2-3 tbs maple syrup
2 tbs butter


Preheat oven to 375 degrees.

Grab your baking sheet and line with parchment paper.

Wash and dry sweet potatoes, and put a few slits in the top.

Bake in the oven for 60-75 minutes, or until cooked thoroughly and they are soft.

Remove sweet potatoes from oven and let cool. When they have cooled enough to handle, remove skin and mash.

In a small saucepan, warm coconut milk. Once warmed, add maple syrup, and then add the red curry powder. I suggest adding a teaspoon at a time and taste after each addition to find the right amount per your taste.

Add butter and coconut milk to sweet potatoes and mix. 

They are ready to serve!

** If your sweet potato mash needs to be warmed up, you can place in the oven at 375 degrees for 10-15 minutes.

Related Sweet Potato Articles and Recipes:

Sweet Potatoes and the Kaufmann 2 Diet

Sweet Potato Muffins

Garlic Roasted Sweet Potatoes & Onions

Share on facebook
Share on Facebook
Share on reddit
Share on Reddit
Share on email
Share via Email
Share on twitter
Share on Twitter

Leave a Reply